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2023

Online meditation

Secular Meditation Techniques: including Mindfulness, Body Scan and Mantra repetition. Suitable for beginners and experienced meditators

Previous years

2022

2023

10 Jan
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Jamil A, Gutlapalli SD, Ali M, Oble MJP, Sonia SN, George S, et al. Meditation and Its Mental and Physical Health Benefits in 2023. Cureus. 2023;15(6):e40650.

20 Dec
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Schmidt H, Pilat C. Effects of meditation on pain intensity, physical function, quality of life and depression in adults with low back pain - A systematic review with meta-analysis. Complement Ther Med. 2023;72:102924.

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22 Nov

22 Nov
	Martin Gray, Nurse Educator
		mp4

Alper SA. Mindfulness meditation in psychotherapy : an integrated model for counselors and clinicians. SCA: New Harbinger Publications, Inc.; 2016.

11 Nov

11 Nov
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

E. R. Park, L. Traeger, A.-M. Vranceanu, M. Scult, J. A. Lerner, H. Benson, et al. The Development of a Patient-Centered Program Based on the Relaxation Response: The Relaxation Response Resiliency Program (3RP) Psychosomatics 2013 Vol. 54 Issue 2 Pages 165-174 DOI: https://doi.org/10.1016/j.psym.2012.09.001

25 Oct

25 Oct
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Michelle B. Riba, Sagar V. Parikh, John F. Greden Mental Health in the Workplace Strategies and Tools to Optimize Outcomes Springer Nature Switzerland AG 2019

18 Oct

18 Oct
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

J. Ma, D. Zhao, N. Xu and J. Yang. The effectiveness of immersive virtual reality (VR) based mindfulness training on improvement mental-health in adults: A narrative systematic review EXPLORE 2023 Vol. 19 Issue 3 Pages 310-318 DOI: https://doi.org/10.1016/j.explore.2022.08.001

04 Oct

4 Oct
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Didonna F. Clinical handbook of mindfulness. CNew York, NY: Springer; 2009. doi.org/10.1007/978-0-387-09593-6

20 Sep

20 Sep
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Li Y-F, Sun W-X, Sun X-J, Sun J, Yang D-M, Jia B-L, et al. Effects of mindfulness meditation on anxiety, depression, stress, and mindfulness in nursing students: a meta-analysis and trial sequential analysis of randomized controlled trials. Frontiers of Nursing. 2020;7(1):59-69.

06 Sep

06 Sep
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Jamil, Aneeque et al. Meditation and Its Mental and Physical Health Benefits in 2023. Cureus vol. 15,6 e40650. 19 Jun. 2023, doi:10.7759/cureus.40650

30 Aug

30 Aug
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Cronin T, Fifer J. The Portal : How Meditation Can Save the World. . Sydney: Murdoch Books Pty Limited; 2019.

23 Aug

23 Aug
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Jennie H. Sandstad Breathing Meditation as a Tool for Peace Work . Springer Wiesbaden, 2017 https://doi.org/10.1007/978-3-658-19904-3

27 Jul

27 Jul
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Davis M, Eshelman ER, McKay M. The relaxation and stress reduction workbook (7th ed).. Oakland: New Harbinger Publications; 2019.
Access limited to 1 user at a time

19 Jul

19 Jul
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Tang YY. The neuroscience of mindfulness meditation: how the body and mind work together to change our behaviour. Cham: Palgrave Macmillan; 2017.
Unlimited user access

28 Jun

28 Jun
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Siegel DJ. Becoming aware: a 21-day mindfulness program for reducing anxiety and cultivating calm. Brunswick, Victoria: Scribe Publications; 2022.
Access limited to 1 user at a time

21 Jun

21 Jun
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Dunkley C, Stanton M. Using mindfulness skills in everyday life: a practical guide. London: Taylor & Francis Group; 2016.
Access limited to 1 user at a time

14 Jun

14 Jun
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Nestor J. Breath: the new science of a lost art. London, UK: Penguin; 2020.

26 Apr

26 Apr
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Teasdale J. What happens in mindfulness: inner awakening and embodied cognition. New York: Guilford Publications, 2022.
Access limited to 1 user at a time

19 Apr

19 Apr
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Thich Nhat Hanh. The Sun My Heart: the companion to the Miracle of mindfulness. Parallax Press; 2020.
Access limited to 1 user at a time

5 Apr

5 Apr
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Thich Nhat Hanh. The miracle of mindfulness, gift edition: an introduction to the practice of meditation. Boston: Beacon Press; 2016.
Access limited to 1 user at a time

29 Mar

29 Mar
	Martin Gray, Clinical Nurse Educator and Meditation Teacher
		mp4

Suzuki S. Zen mind, Beginner's mind: 50th anniversary edition. Shambhala; 2020.
Access limited to 1 user at a time

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